Bloom Yoga Studio: Birth Basics, Preparing the Expectant Couple for Labor and Childbirth
2023-06-22 00:00 - 02:00 UTC | Bloom Yoga Studio 4663 N Rockwell Chicago, IL 60625
Get prepped for the big day the day your baby is born! While you can't know exactly what to expect from your labor, you and your partner can practice techniques to prepare you for giving birth. Join doula, childbirth educator, and mother of two Natalie Evans for this hands-on workshop that explores the ins and outs of labor, and find out what you and your partner can do to work through it together.
In this workshop, you will learn:

How labor begins (and how to know when you're really in labor!)

What to expect from each of the three stages of labor

Relaxation techniques and comfort measures to get you through contractions

Hands-on ways for partners to help throughout labor and birth

You and your partner will leave with a variety of techniques to help you manage contractions through each stage, as well as specific comfort measures for home & hospital. Whether you've already taken a childbirth prep series but are looking for specific tips about labor, or you're having a second (or third!) baby and are looking for a refresher, this workshop is a perfect way to get ready for your baby's birth. Recommended in the third trimester of pregnancy.

Workshop cost: $75/couple, or save $5 if registered 7 days in advance.

Bloom Studio and Premium Member rate: $60/couple.

Pre-registration is recommended and space is limited.

Please note: masks are currently optional.
